High Protein Millet Salad

 

This is the perfect salad to bring along on a picnic or take to a potluck any time of year. 

Your meat eating friends will love it and your vegetarian friends will be thrilled. If you are going to a rather large function, you may want to double the recipe.
 
High Protein Millet Salad 

2 cups cooked millet
1 mango diced, fresh or frozen
1 handful of chopped cilantro
1 can of black beans, drained
1/2 red bell pepper diced
1 large carrot diced 
4 green onions thinly sliced
3 tablespoons apple cider vinegar
3 tablespoons olive oil
1 tablespoons fresh lime juice or more to taste


In a small bowl, combine wet ingredients. Set aside. 
In a large bowl, combine all the other ingredients. 
Pour the wet ingredients over the millet mixture
and toss.


Add ground black pepper and/or a few dashes of hot sauce to taste.
(You may not want to add any salt because the canned beans were
probably loaded with it already. Check the label.)

Free Radiation Detox ebook

 
I stumbled upon this free ebook that gives a lot of practical tips on how to detox your body when you have been exposed to excessive amounts of radiation.



Radiation Detox

Although the issue of Fukushima hasn't been addressed, the content is valid and the sources are solid.

Add Kelp to Your Next Recipe

If you can't get yourself some potassium iodine, then go to the health food store and buy a bunch of kelp or several packages of kombu. Put it in a pot of whatever you are cooking, such as soup, stew or whole grains. I drink it as if it were an herbal infusion. It is all about getting the iodine in toyour system somehow.

All across the united states and northern hemisphere there have been reports that the levels of iodine 131 are off the charts. Saturating your cells with iodine now will block your body from absorbing radioactive iodine.

Who knows how long this Fukushima situation will go on? Fortunately, radioactive iodine's half life is relatively short, but there are still issues regarding iodine -131's "hotness" during the decay process and the overall cumulative effect of increased exposure to low levels of radiation over extensive periods of time. Add that to the fact that Fukushima is still churning out fissionable material.

Be prepared for the long haul and stock up now before the general populace gets clued in what is going on and there's a run on kelp.

Kelp, Stock Up Now!

If you can't get yourself some potassium iodine, then go to the health food store and buy a bunch of kelp or several packages of kombu. Put it in a pot of whatever you are cooking, such as soup, stew or whole grains. Or drink it as if it were and herbal infusion. Either way, get the iodine in your system somehow.

All across the united states and northern hemisphere there have been reports that the levels iodine 131 are off the charts. Saturating your cells with iodine now will block your body from absorbing radioactive iodine.

Who knows how long this Fukushima situation will go on? Fortunately, radioactive iodine's half life is only nine days, but there are still issues regarding iodine -131's "hotness" during the decay process and the overall cumulative effect of increased exposure to low levels of radiation over extensive periods of time. Add that to the fact that Fukushima is still churning out fissionable material.

Be prepared for the long haul and stock up now before the general populace gets clued in what is going on and there's a run on kelp.

Green Banana Orange Smoothie

 
In the mornings, when I'm in a hurry, I like to throw some spirilina tablets into a blender, put it on high until they become a fine powder (word to the wise - leave the blender lid on until the dust settles or you'll get a face full of spirilina powder.)  Then I throw in two bananas and a peeled orange. Add water until you reach your desired consistency and Voila! You have a yummy green banana orange smoothie.